5 Foods Every Heart-Healthy Diet Needs

April 25, 2014

Physical fitness is something that every culture values from an aesthetic perspective, but the benefits of looking good most often accompany feeling good as well. A body functioning as intended can lead to a longer and better quality of life, and there is no better place to start living a healthier life than with the heart.

According to the U.S. Centers for Disease Control and Prevention, around 715,000 people in the U.S. suffer a heart attack every year. Of that group, 190,000 have already experienced a heart attack in the past. Those with cardiovascular issues may not want to launch into a heavy exercise regimen, as their bodies may not be able to handle the strain. Fortunately, altering a diet to eat specific heart-healthy foods can have significant benefits for overall wellness.

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