5 Foods Every Heart-Healthy Diet Needs
Physical fitness is something that every culture values from an aesthetic perspective, but the benefits of looking good most often accompany feeling good as well. A body functioning as intended can lead to a longer and better quality of life, and there is no better place to start living a healthier life than with the heart.
According to the U.S. Centers for Disease Control and Prevention, around 715,000 people in the U.S. suffer a heart attack every year. Of that group, 190,000 have already experienced a heart attack in the past. Those with cardiovascular issues may not want to launch into a heavy exercise regimen, as their bodies may not be able to handle the strain. Fortunately, altering a diet to eat specific heart-healthy foods can have significant benefits for overall wellness.(+++++ Slider Here ++++++++)”1″]
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