Blog Category:

Mental Health

Eating Disorders and Substance Addiction: The Importance of Simultaneous Treatment for Co-Occurring Disorders
Jan 23, 2024

Substance use disorders (SUDs) often go hand in hand with mental health disorders—such as depression, anxiety, post-traumatic stress disorder (PTSD), etc. There’s even a term for the simultaneous existence of these two conditions: co-occurring disorder.1 However, some people fail to realize that eating disorders such as anorexia nervosa, binge eating, etc. are mental health issues. […]

Amidst the Pandemic Mental Health Ratings Drop
Jan 1, 2021

Let’s face it; 2020 hasn’t been a particularly good year by any metric. For Americans, having to contend with the first pandemic in nearly a century, routine protests, and a stressful election season has taken a toll on mental health ratings. Reports of mental health and wellness have dropped nearly nine points since 2019, the […]

Pros and Cons of Animal-Assisted Therapy
Dec 18, 2020

Most of us would agree that the presence of an animal can improve one’s mood and relieve feelings of loneliness. But when it comes to treating serious mental health issues such as addiction and co-occurring psychological disorders, even the most ardent animal lovers might be skeptical about how helpful our four-legged friends can be. Nevertheless, […]

How to Stay Present in Recovery: Mindfulness Techniques
Dec 8, 2020

“Being present” is a term you’ve likely heard thrown around in conversations or via the web or social media, whether you’re in recovery or not. But what does it mean to stay present, how do you go about actually doing it, and why might someone want to stay present in recovery? Staying present—or mindful—in your […]

Tips to Overcome Addiction During COVID-19
Oct 7, 2020

These are difficult and unprecedented times. The added stress of a global pandemic, subsequent financial strains, and the fact that there are so few outside distractions available compounds the difficulty of staying in recovery. Here are a few suggestions on how to maintain sobriety during the COVID-19 outbreak. Managing Mental Health During the COVID-19 Pandemic […]

National Suicide Prevention Month: Not Alone in 2020
Sep 9, 2020

September is National Suicide Prevention Month, and after a summer characterized by isolation, social unrest, financial strain, political division, and a startling loss of life due to Covid-19, this National Suicide Prevention Month should remind us all that we’re not experiencing these times alone. While some individuals may feel the effects of the present climate […]

Kevin Hines and Suicide Awareness Month
Sep 8, 2020

The 4200-foot suspension span. The 270.9-foot drop from the middle of the overpass into the unforgiving waters below. The Golden Gate Bridge in San Francisco, California is quite a spectacle to witness firsthand. Even the online images alone are breathtaking. Unfortunately, this landmark has served as a solution to many who desired to end their […]

Veterans, PTSD, and Addiction Recovery
Jun 15, 2020

Post-traumatic stress disorder, or PTSD, is a mental health disorder that causes an individual trouble recovering from a traumatic event. Symptoms can vary and can range from mild to severe, chronic, and possibly debilitating. Certain groups, such as Veterans, are more likely to suffer from PTSD, though the condition can affect anybody who experienced a […]

What to Do During COVID-19 Isolation
Mar 20, 2020

Anxiety, Stress, and Loneliness Being isolated can cause many negative emotions and feelings such as, anxiety, stress, fear, and loneliness. These are all normal feelings and emotions to have during these current circumstances. For those of us working from home it’s important to keep a routine and balance throughout the day. It can be tempting […]

Is Cannabis Safe during Pregnancy?
Oct 31, 2019

As legal cannabis becomes more common, studies are beginning to emerge regarding the safety of taking the substance. One recent study at an Italian university has shown that cannabis products may not be safe for pregnant woman. Their study found that cannabis may alter the brain chemistry of developing embryos, raising the question: is it […]

Training to Run a Marathon: A Metaphor for Recovery
Nov 2, 2016

  Those with eating disorders at risk for substance abuse As a young person, Angela Quadrani struggled with bulimia nervosa – bingeing and purging. “I liked that because I could physically control what was going in and going out,” Quadrani explains. The purging aspect of bulimia means that those afflicted tend to exhibit a “normal” […]

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