Wellness/Fitness
Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery. Self-help […]
For many in early recovery, football season may present challenges to sobriety. With the stresses of tailgating or football-watching from home—both of which tend to include lots of alcohol and food—it can be tempting to slip into old habits. You might ask, “How can I enjoy a whole season of football with friends without drinking?” […]
Why is it Important to Have Fun in Recovery? Simply put, fun is a form of self-care that can ultimately help you avoid relapse. But let’s dig a little deeper to better understand what this means. Relapse happens over time and in various stages. That is, you typically don’t just wake up one day and […]
Benefits of Pet Ownership During Recovery When it comes to addiction treatment and recovery, pet ownership usually doesn’t make the top-10 list of therapy recommendations. However, based on a host of studies and anecdotal reports about the perks of pet ownership, maybe it should. Pets—including everything from cats and dogs to lizards and rabbits—can offer […]
Summertime barbecues and all-inclusive vacations seem to be synonymous with alcohol consumption. So how does an individual in recovery maintain sobriety when those around them imbibe—sometimes heavily? Try these 7 tips to stay sober—and still have lots of fun—during festivities and travel this summer: 1. Throw a Party Summertime barbecues and pool parties typically involve […]
Feeling stressed? Take a series of slow deep breaths; then repeat. That’s the recommended front-line defense to help us relax and cope with tension. This simple technique is fundamental to Qigong, also known as qi-gong or qi gong. A gentle, yet powerful system of coordinated body, breath and mind exercises, Qi-Gong traces its roots to […]
If you’re newly sober, nutrition may be the last thing on your mind. And while you certainly shouldn’t deny yourself a yummy cookie or a plate of fries every now and then (it’s certainly better than a drink or a drug!), being mindful about what you eat can help make the recovery process easier. In […]
It’s over. You made it through detox or a full treatment program for addiction. And you attained your overarching goal! You’re walking through the exit of the facility to re-enter the world at large. Moving from the confines of a protected space can be daunting for a newly sober person. Gone is the intensive structure […]
Looking for ways to strengthen your recovery in 2021? The start of a new year is the perfect time to rededicate yourself to sobriety by setting specific goals for the 12 months ahead. Nothing overwhelming, nothing unrealistic – just simple, attainable resolutions to help you reinforce your commitment to staying sober one day at a […]
How often have you clicked on the Zoom app recently? Since the pandemic took hold, this user friendly meeting platform has played a vital role. When and where in-person contact no longer proved feasible, Zoom filled in as the go-to venue for the treatment of alcohol and drug addiction. But here’s something to ponder. What […]
For most people in early recovery, learning how to navigate daily stressors without relying on alcohol or drugs is the ultimate test. Without substances as a vice, it’s easy to feel overwhelmed by the smallest of life’s challenges. Fortunately, there are tools you can use to help minimize this discomfort and manage your emotions, including […]
It’s January, and each year, millions of us commit to better ourselves. We embark into the new year with optimism and resolve. Dedicated to our cause and confident in our strength of will, we step into new frontiers of personal growth with graceful sure-footedness. Whether it’s changing unhealthy habits or establishing positive routines, our New […]