I drank because I could. Everybody else did: my parents, my friends, my brother and sisters, the people I worked with, the […]
I tried to put my phone down for a day last week. One day. Twenty-four hours. I failed. I thought I could […]
First responders are people first. We think a lot like everybody else, act nearly the same, and have similar dreams and demons. […]
For the life of me, I cannot figure out why it took me so long to tackle my addictions. If I knew […]
A big part of avoiding sobriety is the fear that we will disappoint everybody who has come to know us as a […]
This thing, this pesky little thing, this thing we know we will have to face sooner or later, will not go away […]
Personal Story by Cpt. Michael Morse PFD Distraction wastes our energy. And our air You are in deep, a lot deeper than […]
– By Captain Michael Morse In the midst of addiction, overwhelming feelings of helplessness seem to come from nowhere. The cravings […]
Offering a special curriculum for First Responders, AAC looks at the whole continuum of issues impacting our First Responders with the knowledge […]
By Captain Michael Morse Funny thing happened on the way to sobriety: I started to pay attention to what I ate. While […]
Inflammation – it can happen anywhere by Kayla Little, RDN, LDN, cPT Inflammation has become a buzzword in the health and wellness […]
It takes a lifestyle Cuisine for first responders, especially those eating together in the camaraderie of the firehouse, features great stick-to-your-ribs fare. […]