There are many different forms of CAM, and what works for one person may not work as well for another. These methods are generally noninvasive, and a person is safe to try multiple different methods to find what may work best for them.
- Acupuncture: The Chinese practice of placing needles in certain pressure points along the body is said to improve circulation and blood flow, and thus relieve pain by promoting a healthy flow of energy, or chi.
- Herbal remedies and supplements: There are many different things on the market that are marketed for the treatment of various ailments, such as probiotics, Omega-3s, and glucosamine. These remedies and supplements may be helpful; however, they should be taken with care and discussed with a healthcare provider to ensure their safety, as they can potentially interfere with prescription medications.
- Chiropractic care: This technique of manipulating the body physically to provide relief is performed by a trained professional. Chiropractic care can help to better align the body and thus offer some pain relief.
- Massage therapy: Massage and touch therapy can provide relaxation, reduce tension and stress, and help to alleviate many types of pain. A massage therapist can use their hands and fingers to work out physical pain and improve a person’s emotional state at the same time.
- Yoga: This meditative practice that originates in India teaches people how to control their breathing and put their bodies into specific poses in an effort to improve the connection between body and mind. In so doing, tension and stress can be relieved, and pain can be reduced.
- Mindfulness meditation: This is a relaxation technique that helps a person to become more aware of their body and therefore better able to manage their emotions. Mindfulness meditation has been shown to reduce chronic pain by more than 50 percent during clinical trials, Psychology Today publishes. Mindfulness meditation uses breathing and relaxation methods to improve self-awareness and control tension and stress.