Tag Archive

As nice at it is to cozy up with a warm blanket and a hot cup of coffee, tea, or hot chocolate in the winter months, for some people, the cold-weather season brings a shift in mood. The limited daylight hours and gray days invite in feelings of sadness and fatigue. It’s typically a temporary […]

Success tends to be inaccurately equated with perfection. The truth is it comes only after walking a path riddled with countless obstacles and failures by a flawed individual known as the human being. And it doesn’t matter which endeavor one chooses to pursue—engineering, medicine, or professional sports—we all travel along a path and none of […]

The 30 days in June help raise awareness about the experiences of two groups. Juneteenth—a U.S. federal holiday, observed on June 19—commemorates the emancipation of enslaved African Americans and the entire month celebrates LGBTQ+ Pride to honor the 1969 Stonewall riots and work done for equal justice and equal opportunities for members of the LGBTQ+ […]

Juneteenth commemorates the end of slavery in the United States and it’s observed as a federal holiday on June 19th.  Although the upcoming holiday marks the emancipation of the involuntary institution, racial disparities, injustices, and systemic racism still exist. Along with these obstacles come mental health issues. Progress takes time—a collective effort, a paradigm shift. […]

Mental Health Awareness Month is acknowledged in the month of May. And as we wrap up  these 31 days in Spring, let’s discuss the importance of maintaining an open dialogue about mental health. Although life is slowly attempting to return to whatever we consider “normal” at this point after battling a life with COVID for […]

Everyone wants to be seen a certain way by the rest of the world. And although that comes with varying degrees of discretion, it boils down to simply wanting to be respected and seen as an equal. According to an article published in the National Library of Medicine, research has shown that the news and […]

Depression isn’t getting “bad news” and then having a bad day or two because of it. And taking the advice from well-intentioned loved ones to read a self-help book or to watch a comedy aren’t necessarily viable solutions for it. Clinical depression, or major depressive disorder, is a serious mood disorder. It causes severe symptoms, […]

These are difficult and unprecedented times. The added stress of a global pandemic, subsequent financial strains, and the fact that there are so few outside distractions available compounds the difficulty of staying in recovery. Here are a few suggestions on how to maintain sobriety during the COVID-19 outbreak. Managing Mental Health During the COVID-19 Pandemic […]

September is National Suicide Prevention Month, and after a summer characterized by isolation, social unrest, financial strain, political division, and a startling loss of life due to Covid-19, this National Suicide Prevention Month should remind us all that we’re not experiencing these times alone. While some individuals may feel the effects of the present climate […]

The 4200-foot suspension span. The 270.9-foot drop from the middle of the overpass into the unforgiving waters below. The Golden Gate Bridge in San Francisco, California is quite a spectacle to witness firsthand. Even the online images alone are breathtaking. Unfortunately, this landmark has served as a solution to many who desired to end their […]