Many marriages impacted by alcoholism end in separation or divorce, but it does not have to be that way. Couples therapy, or counseling for people with alcoholism and their spouses, can break longstanding habits that lock alcoholism in place and repair damaged relationships. Couples emerging from this therapy have the tools to support one another, come what may, in recovery.
When a husband, wife or significant other is struggling with alcoholism, it can be difficult to accept that alcohol rehab may be needed. In some instances, it may be hard to admit that there’s even a problem. In other situations, it may be hard to ignore or difficult to change due to a loss of communication and additional issues commonly caused by heavy alcohol use. The spouse of a person who is addicted to alcohol can often feel confused and unsure of how to improve the situation. Some partners may feel stuck and unable to do anything, or they may even begin to have issues of their own that make the problem worse.
It can be painfully obvious when a partner’s alcohol use is becoming a problem. However, it’s often difficult for either the individual or the spouse to admit that there may be an alcohol addiction issue. The National Institute on Alcohol Abuse and Alcoholism has a list of symptoms that can help one to identify when a loved one is dealing with alcoholism, such as:
Other behavior changes can affect the individual’s way of behaving toward a spouse or children, including potential rage or violence while drunk. These issues are never to be taken lightly or dismissed. Even if behavior doesn’t turn dangerous or violent, when a spouse’s actions change on a regular basis and drinking is a concern, it may be time to consider whether an alcohol addiction is present.
Per an article in Alcoholism Clinical and Experimental Research, marriages where alcohol dependence is present in either partner are more likely to result in early separation. The reason for this is certainly the strain that alcoholism puts on a relationship.
Having a partner who is alcoholic can put stress on the marriage in many ways, including:
Dealing with these issues takes a toll on the spouse of the individual dealing with alcoholism, and on the entire family. The constant strain of this kind of relationship can cause psychological issues, and it can steer the dynamics of the relationship in several directions that may make the problem worse.
Sometimes the strain is enough that the relationship will end; other times, sober spouses may unconsciously adjust their behaviors to help them avoid directly dealing with the challenge, which can result in a relationship dynamic that makes the problem worse instead of better. Enabling behaviors and issue of codependency are also common in these marriages.
When living with a partner’s addiction, a spouse may build up coping mechanisms to protect any children and the marriage itself.
Often, because of the shame felt about the situation, the spouse will avoid taking steps to get help for the individual and will instead begin to develop a behavior known as enabling.
As described in a study from the Journal of Substance Abuse Treatment, enabling behaviors are those that, intentionally or otherwise, enable a person to continue drinking. An obvious type of enabling occurs when a spouse drinks alcohol with the partner who is struggling with addiction, which gives the partner direct permission to continue drinking.
Some forms of enabling are subtler. For example, if the drinking partner is having trouble maintaining family responsibilities, the spouse may take over doing those things, which tacitly allows the person who is addicted to alcohol to continue drinking. The more the spouse covers, the more the person who is drinking is able to get away with continued alcohol abuse.
Another issue that can arise in a marriage with an individual who is alcoholic is codependency. Put very simply, a codependent relationship is one in which one partner’s behavior depends on the need to take care of or control another person.
In a relationship with a person dependent on alcohol, this develops when the spouse begins to be defined in the role of caretaker of the partner who is struggling with alcoholism. The spouse becomes so committed to helping that the addictive behavior is enabled, either subconsciously or purposefully.
Enabling behaviors and codependence need to be taken into account when a person is being treated for alcoholism, as explored in a study published in the International Journal of Culture and Mental Health. Without supporting the spouse in overcoming these behaviors and emotional challenges, it is difficult for recovery from alcoholism to last.
The best step a spouse can take is to help the addicted partner get into rehab. While this may seem like a challenging step to take, knowing how to find a rehab program and talk to the loved one about the drinking problem can make this process much easier to start. The steps to follow in getting help for a loved one are as follows:
Through these processes, it is possible for those who struggle with alcohol abuse, and those individuals’ spouses, to release the hold of alcoholism on their relationships and begin to move toward healthy marriages in recovery.