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Overt Costs of Alcohol It’s difficult to keep a running total of how much you spend on each alcoholic drink, particularly because prices vary dramatically. After all, the wine you purchase at a local store and consume at home likely has a radically different price tag than the same bottle you purchased at a fine-dining […]
Anxiety is a feeling of worry, unease, and/or fear that’s often accompanied by physical feelings such as nausea and chest tightness. “Hangxiety” (i.e., hangover anxiety), on the other hand, involves anxiety-like feelings that occur after drinking alcohol, most often following a night of drinking. Studies have found that alcohol can cause anxiety, especially when consumed […]
Recovery is a very personal journey. For most, early recovery involves focusing on their well-being; establishing boundaries; finding a healthy routine; seeking and receiving support; growing emotionally, mentally, and perhaps spiritually. It’s a time for lots of self-reflection and self-help to re-establish a positive personal identity. By nature, humans are social beings, and healthy relationships […]
Who couldn’t use a little escape from reality? Whether you lose yourself in a riveting novel or binging a television series, going for a hike or getting physically active another way, leaving to-do lists behind for a few hours isn’t a bad thing. For some, however, escaping reality isn’t a simple on-off switch they can […]
Lights. Camera. Substance misuse? Yes, the third word in that Hollywood catch phrase uttered by millions is “action.” But so many film and TV careers of some of our most brilliant actors have been riddled with a checkered pattern of alcohol and substance misuse that seem to be just as front and center as their […]
January represents a fresh start, and one of the most popular goals in the new year is to be healthier. Americans typically increase their drinking during the holiday season, so January is a popular time to take a break from alcohol. Dry January is an initiative from Alcohol Change UK to encourage people to boost […]
Public Services – 6% Working in public services – such as the police force, army, paramedics and air force – can be high-paced and extremely stressful, leading to higher alcohol consumption during the day. Education – 7% Dealing with children is especially tough and might make you want to sip on a glass of vino […]
Why is it that some teens and young adults can try alcohol or experiment with drugs, and it somehow does not evolve into a substance addiction? Whereas, with others, they try it once or twice, find themselves not being able to control their compulsion to use more, and spend years struggling with addiction? Perhaps it’s […]
Certain experiences become pivotal moments that change the course of an individual’s life forever. It may be as tragic as a car accident that leaves the driver permanently paralyzed. Or as inspiring as meeting a musician whose work you admire. Or as empowering as it is to walk each day in sobriety after years of […]
