How to change thought patterns for anorexia recovery
- Getting rid of clothes that emphasize your body’s shape or size
- Steering clear of mirrors, at least for a while
- Avoiding pro-anorexia websites and thinspiration sites
- Journaling about your feelings
- Doing things you love that have nothing to do with eating or weight
- Spending time with healthy friends and family members
- Joining a support group
Table of Contents
Anorexia nervosa, known simply as anorexia, is an eating disorder that can have devastating consequences.
Those who struggle with the disorder and their loved ones and caretakers often also struggle with the difficulty of changing body perception and the underlying psychological issues that drive the obsession with avoiding weight gain.
According to a study in Psychiatry Research, a large percentage of people with anorexia relapse within the first four to nine months after treatment. This is based partly in a lack of desire to recover and low motivation to learn new behaviors that support recovery. The difficulty is particularly prominent in types of anorexia that include bingeing and purging as one of the behavior patterns.
However, it is possible for a person with anorexia to achieve and maintain recovery, continuing to work on a healthy relationship with food and with self-image. For people who are working on recovery, there are some tips and tricks that can help provide the support needed to maintain a healthy state of being and resist the temptations to relapse.
Recovery from Anorexia is PossibleAnorexia, like a number of other chronic disorders, is a struggle that will likely remain with the affected people for the rest of their lives. Still, this does’t mean it is impossible to gain control over the disorder and maintain recovery after treatment.
According to information provided from the WomensHealth.gov website, it is possible for a person struggling with anorexia to get better. This can be achieved by:
- Providing nutritional support and medical care to regain appropriate weight
- Counseling the person based on underlying psychological issues and fear of weight gain
- Help the person learn coping strategies and tools that help prevent relapse
- Providing social support and group counseling systems to maintain motivation after treatment
Along with these main treatment modalities, there are some actions that can be taken to help the person reach recovery and maintain it in the months and years after treatment.
Tips and Tricks for the Individual
For an individual who is aiming toward recovery but finding many obstacles to motivation, one of the first tips that can help is to work toward gaining control over anxiety. According to a study in The American Journal of Psychiatry, anxiety disorders – especially obsessive-compulsive disorder – are often co-occurring with eating disorders, and managing anxiety may be able to help the people who struggle with anorexia.
- Soothing bodywork such as massage or a yoga practice
- Get enough sleep
- Focus on breathing
- Elimination of stimulants like caffeine
If the person is in a treatment program, awareness of anxiety disorders and other co-occurring mental issues such as depression can help the therapist adjust treatment to address these issues as well. In some cases, medication may even be prescribed to help control the symptoms of anxiety that contribute to anorexic behaviors.
Some other seemingly simple tricks that may help an individual manage the urges of anorexic behaviors include:
- Getting rid of “skinny” clothes that emphasize body appearance
- Making efforts to stop observing the body all the time
- Observing and trying to overcome the desire for perfectionism in other areas of life
- Avoiding pro-anorexia or pro-ana websites and other “thinspiration” resources
- Journaling about feelings
- Engaging in enjoyable activities that distract from thoughts of body appearance
- Spending time with friends and family who have a healthy relationship with food
- Joining a support group of others who are recovering from eating disorders
Family therapy is an important part of anorexia treatment, because it can help establish new dynamics that are more supportive of healthy attitudes about food and body perception for all members of the family, even if they aren’t anorexic. Addressing these issues can help both the individual and the family as a whole understand and manage the behaviors that can contribute to an eating disorder.
Another tip is based on the idea that many people suffering with anorexia go to pro-ana sites because that is where they feel most able to express their fears and issues. According to a study in the International Journal of Women’s Studies, women often go to pro-ana sites because that is where they feel least observed and judged for their behaviors and most able to find empathy for their feelings.
Based on this idea, family and friends can help by working to avoid body judgments of any kind for the person who is struggling with anorexia.
It may be very difficult to avoid talking about the person’s body and the concerns that are arising from the appearance of the person, but it can be more helpful to base conversation on how the person is feeling instead.
- Determining the individual’s specific needs and responding to them directly through treatment
- Educating about malnutrition symptoms and that symptoms go away as weight is restored
- Setting the goal for a healthy body state rather than a healthy weight
- Developing an eating plan based on what the clients are already eating
- Correcting misinformation and incorrect beliefs about food, metabolism, and healthy weight
- Helping clients understand the health consequences and risks of anorexia and malnutrition
- Educating clients and their families about the biological and genetic aspects of the disorder
- Getting family members involved in therapy and treatment
- Using the individual’s personal passions to help motivate the desire to recover
Including these elements with the traditional recommended treatments above can help contribute to a person’s motivation to recover, which is vital to helping avoid the desire to return to anorexic behaviors.
Recovery and Beyond
As these tricks and behaviors become established, new patterns can emerge that support the person’s motivation to maintain positive body self-image and the desire to eat healthy. These in turn can help the individual maintain recovery and avoid relapse in the long run.
Disclaimer: American Addiction Centers facilities do not provide treatment programs for anorexia.