4 Simple Tips to Help You Get Through Cravings
Cravings are a normal part of recovery from alcohol and drug addiction, especially when you’re newly sober. However, it’s critical to remember that you do have the ability to get through cravings, and—most importantly—they will not last forever.
The next time you find yourself fighting an intense urge to have a drink or a drug, try one of the following tips.
1: Seek Support
Addiction can be isolating, and talking to someone who understands your experience can distract you from obsessive thoughts about using. Since cravings often intensify when you’re alone with your thoughts, reaching out to a friend, therapist, or fellow person in recovery can provide almost immediate relief. Online support groups and virtual meetings are also a valuable resource for navigating cravings.
Did you know that you can get on-demand text support to help you manage cravings and support you during your recovery? It’s completely free and can be an invaluable tool when you need a helping hand
2: Get Exercise
The positive effects of exercise on mental health are well-established by research, and studies also indicate its ability to curb alcohol and drug cravings. The good news is, you don’t have to be a gym enthusiast to experience these benefits. Simple activities like a brisk walk, a bike ride, or 30 minutes on a rebounder during your favorite show (my personal favorite) can be great craving busters.
3: Pay Attention to Your Triggers
Cravings can be most intense when they take us by surprise. To gain control, actively track them in a journal throughout the day. Then, look for trends – do you get urges when you’re done with work? Or when you’re in an unfamiliar social setting? Knowing your triggers beforehand lets you anticipate them and build a plan to navigate them successfully.
4: Talk to Your Doctor
Depending on your substance of choice, the amount you’ve been taking, and the length of time you’ve been using, you may need medical help to get through cravings. Medical detox can ease the discomfort of extreme withdrawal symptoms while ensuring your body safely adjusts to the change. There are also non-narcotic medications available that can make abstinence easier by minimizing cravings and urges. Ask your doctor about your options or contact a treatment center to find out if detox may be right for you.
Help to Get Through Cravings
At the end of the day, managing cravings is an important part of recovery. Having strong coping mechanisms to deal with cravings and stress can help prevent a slip or relapse. While cravings will probably always be with us in recovery, having a plan to get through them can be an empowering part of your growth while sober.
It’s OK to need extra support, no matter where you are in your recovery journey. If you’re taking the first steps to get help or have years of sobriety under your belt and need a booster, reach out to us to learn more about how we can help you.
