Relapse Prevention Techniques Taught Through an IOP
Addiction is a chronic disease that involves repeated drug or alcohol use in spite of negative consequences.1 Relapse, or a return to using drugs or alcohol after a period of sobriety is, for many, also a common feature of addiction and recovery. Unfortunately, 40-60% of people recovering from addiction experience a relapse at some point in time.1 Relapse rates for those with substance use disorders are similar to those seen with medical illnesses such as diabetes, high blood pressure, and asthma.1
Relapsing after a period of sobriety can be problematic for two major reasons: 1) it can restart the destructive cycle of addiction, and 2) relapsing may more easily lead to an overdose, in some situations. For example, someone who has been sober from opioids such as heroin or painkillers for an appreciable period of time may be more likely to overdose when returning to their usual dose due to the resulting reduction in their tolerance. Essentially, their body is no longer able to handle the amount they’d become accustomed to at the height of their substance use.1 In some situations, such an overdose may be deadly.1,2However, because relapse can be so dangerous to a person’s recovery and health, all efforts should be made to prevent it. An intensive outpatient program (IOP) can be a great asset to sustained recovery. This type of program can also serve as a first-line response in the event of a relapse, which often signals a need for new or adjusted treatment measures.1
How Can an IOP Help?
An intensive outpatient program is a form of addiction treatment for people who would benefit from more support than is provided through more standard outpatient therapy but do not require 24-hour inpatient care.3 Someone who is leaving a 24-hour inpatient treatment environment, such as residential rehab, may wish to “step down” to IOP treatment to receive continued intensive support during the day as they make the potentially difficult transition to living at home.
While the exact number of hours of treatment may vary depending upon a person’s needs and the particular program, many intensive outpatient programs provide at least 9 hours of treatment each week spread out over the course of 3 to 5 days.4
Relapse prevention is an important component of IOP treatment. Relapse prevention training helps people come up with ways to deal with cravings and triggers without using drugs and alcohol. Intensive outpatient programs teach relapse prevention skills during group and individual therapy sessions.
IOPs provide intensive treatment each week and also allow participants the freedom to return home to their responsibilities between sessions. This provides them with an opportunity to encounter the inevitable triggers and other stressful situations in everyday life to better practice relapse prevention and coping skills and then discuss their successes and failures with their counselor.3
In terms of treatment session numbers and weekly time commitments, some IOPs may become gradually less intensive as a person progresses in their recovery.3 Once a person has met their treatment goals in their IOP, they may transition to a relatively lower level of care, such as standard weekly outpatient therapy or counseling
What to Expect During Your Time in an IOP
Intensive outpatient programs utilize various techniques to help people become sober and maintain that sobriety over time.
A typical day in IOP treatment may include one or more group, individual, and couples or family therapy sessions. Group therapy is a significant component of IOP treatment.
The duration of IOP treatment is variable but commonly a program lasts about 90 days.4
Your Continuum of Care
Continuity of care is important for maintaining sobriety. People who participate in some form of ongoing treatment have better outcomes than those who do not.4 A good aftercare plan may include continued treatment and community support.Like IOPs, outpatient treatment for substance abuse recovery is likely to include some combination of individual therapy, psychoeducation, and relapse prevention.4 The difference lies in the intensity of services. You might expect more standard outpatient offerings to consist of treatment sessions in the range of 1 to 2 per week, or scheduled as needed.4 The goals of this level of care include maintaining sobriety, practicing drug refusal skills, connecting with sober people, improving emotional functioning, and resolving lingering issues that might otherwise present challenges to sobriety.4
Self-help group participation is important both during and after IOP treatment. Recovery self-help groups provide an opportunity to connect with other sober people at various stages of recovery. Twelve-step groups like Alcoholics Anonymous and Narcotics Anonymous help people accept their addictions as a disease, develop a connection with a higher power, and make amends for past wrongdoings. Beyond the 12-step approach, some people find connecting with religious or faith-based organizations to be beneficial. There are also mutual help groups like SMART Recovery that are more secular and science-based if the idea of a “higher power” does not appeal to you.
People who have transitioned out of IOP treatment to a lower level of care can benefit from a written relapse prevention plan. Many treatment programs provide education and worksheets on relapse prevention that can continue to be a resource after the program comes to an end. It can also be helpful to regularly update the plan with new information.4
Finding ways to prevent relapse is vital to your health and your recovery. An intensive outpatient program can help you gain the skills needed to stay on a sober path.