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Most of us would agree that the presence of an animal can improve one’s mood and relieve feelings of loneliness. But when it comes to treating serious mental health issues such as addiction and co-occurring psychological disorders, even the most ardent animal lovers might be skeptical about how helpful our four-legged friends can be. Nevertheless, […]

As with all forms of anxiety, social anxiety disorder (SAD) can destroy our ability to connect with others. Oftentimes, anxiety can lead us to believe that we’re “different”, “too much”, or “not enough”. Someone with SAD may feel extreme fear or anxiety in social situations and feel uncomfortable meeting new people or simply having a […]

These are difficult and unprecedented times. The added stress of a global pandemic, subsequent financial strains, and the fact that there are so few outside distractions available compounds the difficulty of staying in recovery. Here are a few suggestions on how to maintain sobriety during the COVID-19 outbreak. Managing Mental Health During the COVID-19 Pandemic […]

The 4200-foot suspension span. The 270.9-foot drop from the middle of the overpass into the unforgiving waters below. The Golden Gate Bridge in San Francisco, California is quite a spectacle to witness firsthand. Even the online images alone are breathtaking. Unfortunately, this landmark has served as a solution to many who desired to end their […]

Drinking after work is often seen as a sort of professional ritual. Whether you’re grabbing a beer at a bar with coworkers after a long day or having a glass of wine while attending a formal event to make connections, alcohol can be prescient. Many may consider a drink after work as a way to […]

Grief is the natural response of pain and sadness that accompanies loss. There is no set timetable for how long grief will last. People will experience grief for as long as it takes them to adjust to the changes in their life that are associated with their loss. This process can last for months or […]

Serotonin antagonist and reuptake inhibitors are primarily indicated as antidepressant medications but are more commonly used to treat other conditions such as anxiety and insomnia. Though these drugs have low potential for abuse, there have been reported cases of misuse in connection with polysubstance abuse. What Are SARIs? Serotonin antagonist and reuptake inhibitors (SARIs) are […]

Many people live with depression and may take medication to manage their symptoms. There are several medications that are effective for treating depression, including NDRIs. While these drugs are effective in treating depression, their use is associated with certain side effects, withdrawal, and some risk of overdose. Though the risk is far lower than that […]

What Are Dissociative Disorders? Dissociative disorders are characterized by an involuntary escape from reality characterized by a disconnection between thoughts, identity, consciousness, and memory.2 Dissociation, in itself, is a common phenomenon. Research indicates that as many as 75% of individuals have experienced at least one episode of dissociation/derealization at some point in their lives. For […]

Symptoms This disorder is more than just having a bad day or feeling sad from time to time. It is consistently struggling with depressive symptoms, though symptoms may be less acute or severe than those of major depressive disorder.3 While the symptoms may ebb and flow, they are never gone for longer than 2 months.1 […]