Wellness/Fitness
Most people associate St. Patrick’s Day with raucous parties, historic parades, and copious amounts of alcohol. But the holiday’s origins have little to do with these associations. According to insights from the History Channel, St. Patrick’s Day is historically a Roman Catholic celebration marking the death of St. Patrick, the patron saint of Ireland (who, […]
The holidays can be a tricky time for anyone, but especially for people in recovery. Social situations, parties, and family gatherings can all be potential landmines. But don’t let the holidays derail your recovery journey! With a bit of planning, you can navigate the season while maintaining your sobriety and enjoying the festivities. Need some […]
Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery. Self-help […]
For many in early recovery, football season may present challenges to sobriety. With the stresses of tailgating or football-watching from home—both of which tend to include lots of alcohol and food—it can be tempting to slip into old habits. You might ask, “How can I enjoy a whole season of football with friends without drinking?” […]
Why is it Important to Have Fun in Recovery? Simply put, fun is a form of self-care that can ultimately help you avoid relapse. But let’s dig a little deeper to better understand what this means. Relapse happens over time and in various stages. That is, you typically don’t just wake up one day and […]
Benefits of Pet Ownership During Recovery When it comes to addiction treatment and recovery, pet ownership usually doesn’t make the top-10 list of therapy recommendations. However, based on a host of studies and anecdotal reports about the perks of pet ownership, maybe it should. Pets—including everything from cats and dogs to lizards and rabbits—can offer […]
Summertime barbecues and all-inclusive vacations seem to be synonymous with alcohol consumption. So how does an individual in recovery maintain sobriety when those around them imbibe—sometimes heavily? Try these 7 tips to stay sober—and still have lots of fun—during festivities and travel this summer: 1. Throw a Party Summertime barbecues and pool parties typically involve […]
Cravings are a normal part of recovery from alcohol and drug addiction, especially when you’re newly sober. However, it’s critical to remember that you do have the ability to get through cravings, and—most importantly—they will not last forever. The next time you find yourself fighting an intense urge to have a drink or a drug, […]
Feeling stressed? Take a series of slow deep breaths; then repeat. That’s the recommended front-line defense to help us relax and cope with tension. This simple technique is fundamental to Qigong, also known as qi-gong or qi gong. Qigong traces its roots to ancient China. Based on Chinese medicine, philosophy, and martial arts, Qigong supports […]
Treatment and recovery from a substance use disorder is a layered process. While therapy, support networks, and relapse prevention strategies are critical components, the importance of rebuilding one’s nutrition is often overlooked. Many people who have used substances over a long period may experience malnutrition and disordered eating patterns.1 Proper nutrition has been shown to […]
It’s over. You made it through detox or a full treatment program for addiction. And you attained your overarching goal! You’re walking through the exit of the facility to re-enter the world at large. Moving from the confines of a protected space can be daunting for a newly sober person. Gone is the intensive structure […]
Looking for ways to strengthen your recovery in 2021? The start of a new year is the perfect time to rededicate yourself to sobriety by setting specific goals for the 12 months ahead. Nothing overwhelming, nothing unrealistic – just simple, attainable resolutions to help you reinforce your commitment to staying sober one day at a […]
