Mental Health
What Is FMLA and How Does it Work? FMLA is a federal act that entitles employees of “covered employers” to take up to 12 weeks of unpaid, job-protected leave for qualifying family and medical reasons.1 An employee can take this leave while maintaining their group health insurance coverage under the same terms and conditions as […]
There’s no two ways about it: We are living in unprecedented times. From extreme and catastrophic weather events to shifting political and economic landscapes, everyday life can feel unsafe, chaotic, and challenging. With so much uncertainty, it can be difficult to decipher what’s a “normal” reaction to circumstances and what are warning signs that your […]
If You Are in Crisis, Seek Help Immediately! Someone experiencing a mental health crisis requires immediate help. Information is the most important component in dealing with a mental health crisis, but people often do not know where to turn. If you or someone else are experiencing a mental health crisis, you can: Call 911. Call […]
Guilt and shame in recovery are common feelings for many people as they examine the impact their addiction has had on themselves and those around them.1 As you rebuild and repair relationships and your life, you should know that it can be very helpful to your recovery to know how to navigate these emotions.1 The […]
Substance use disorders (SUDs) often go hand in hand with mental health disorders—such as depression, anxiety, post-traumatic stress disorder (PTSD), etc. There’s even a term for the simultaneous existence of these two conditions: co-occurring disorder.1 However, some people fail to realize that eating disorders such as anorexia nervosa, binge eating, etc. are mental health issues. […]
Let’s face it; 2020 hasn’t been a particularly good year by any metric. For Americans, having to contend with the first pandemic in nearly a century, routine protests, and a stressful election season has taken a toll on mental health ratings. Reports of mental health and wellness have dropped nearly nine points since 2019, the […]
Most of us would agree that the presence of an animal can improve one’s mood and relieve feelings of loneliness. But when it comes to treating serious mental health issues such as addiction and co-occurring psychological disorders, even the most ardent animal lovers might be skeptical about how helpful our four-legged friends can be. Nevertheless, […]
“Being present” is a term you’ve likely heard thrown around in conversations or via the web or social media, whether you’re in recovery or not. But what does it mean to stay present, how do you go about actually doing it, and why might someone want to stay present in recovery? Staying present—or mindful—in your […]
These are difficult and unprecedented times. The added stress of a global pandemic, subsequent financial strains, and the fact that there are so few outside distractions available compounds the difficulty of staying in recovery. Here are a few suggestions on how to maintain sobriety during the COVID-19 outbreak. Managing Mental Health During the COVID-19 Pandemic […]
September is National Suicide Prevention Month, and after a summer characterized by isolation, social unrest, financial strain, political division, and a startling loss of life due to Covid-19, this National Suicide Prevention Month should remind us all that we’re not experiencing these times alone. While some individuals may feel the effects of the present climate […]
The 4200-foot suspension span. The 270.9-foot drop from the middle of the overpass into the unforgiving waters below. The Golden Gate Bridge in San Francisco, California is quite a spectacle to witness firsthand. Even the online images alone are breathtaking. Unfortunately, this landmark has served as a solution to many who desired to end their […]
Post-traumatic stress disorder (PTSD) is a chronic mental health disorder that can cause immense distress for someone that has experienced trauma. Symptoms can vary and can range from mild to severe, even possibly debilitating.1 Certain groups, such as Veterans, are more likely to suffer from PTSD, though the condition can affect anybody who experienced a […]
