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What Is HALT? The Dangers of Being Hungry, Angry, Lonely or Tired
There are many common stressors that could imperil your recovery. Hunger, anger, lonliness, and tiredness (HALT) are all common stressors.
Sleep Deprivation and the Pandemic
Stress is the human body’s reaction to pressures from a life event or circumstances. Sleep is a necessary biological process. It is even more critical during this pandemic due to the benefits it provides for both mental and physical health.
Is There a Connection Between Stress and Alcoholism?
Stress is the body’s response to a demand or challenge. Alcoholism is an ongoing relapsing brain disorder that impairs an individual’s ability to control or stop their alcohol use, regardless of health, social, or occupational consequences.