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Sleep Deprivation and the Pandemic
Stress is the human body’s reaction to pressures from a life event or circumstances. Sleep is a necessary biological process. It is even more critical during this pandemic due to the benefits it provides for both mental and physical health.
Is There a Connection Between Stress and Alcoholism?
Stress is the body’s response to a demand or challenge. Alcoholism is an ongoing relapsing brain disorder that impairs an individual’s ability to control or stop their alcohol use, regardless of health, social, or occupational consequences.
Techniques for Managing Stress
Stress can affect your daily life. If you are unable to cope with stress in a healthy way, you may develop bad habits such as substance use. Luckily, there are techniques for managing stress in a healthy and productive way.
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