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It’s part of the human condition to get exhausted emotionally, physically, and mentally. Whether that exhaustion comes from a high-pressured career, the logistics of navigating through a global pandemic, or managing conflicts within relationships throughout life. Why do some individuals work to the point of complete exhaustion and perhaps turn to alcohol, prescriptions, or illegal […]
If you’ve attended rehab programs or gone to 12-step meetings, you may have heard people use the term HALT. An acronym for Hungry, Angry, Lonely, Tired, it’s a tool used to remind people of four of the most common stressors in recovery. While they may seem obvious, these basic needs can be easy to overlook […]
With the election, the pandemic, the protests, the fires, and the hurricanes, there is plenty to be stressed about in 2020. Not to mention the regular obstacles that we face in any given year for just existing as an adult living in this world. Stress is the body’s response to a demand or challenge. In […]
