Tag Archive

Making it through rehab is an amazing accomplishment. But getting back on your feet financially can take time, and that may mean moving back in with your parents. However, living with your parents after rehab has its pros and cons. On one hand, they can be really helpful in keeping you on track if they’re […]

Loss, deprivation, lack of gratification, change — these sensations and situations affect all of us at one time or another. But those who are seeking or sustaining sobriety may encounter them more often. These negative stirrings tend to run rampant during trying times, especially with COVID-19 as a backdrop. The isolation and other restrictions imposed […]

Managing money can be a tricky business for people in early recovery. For many, dealing with financial issues is extremely stressful and can trigger the urge for a drink or a drug. For others, having easy access to cash or credit can drive cross-addictions such as gambling or compulsive shopping. But because money is a […]

Jamie Lee Curtis is one of the most successful performers in Hollywood today. With a career spanning four decades, she’s made a lasting impact in film, TV, and even children’s book publishing. But if you were to ask this legendary actress what she considers to be her biggest success in life, her answer might surprise […]

Feeling stressed? Take a series of slow deep breaths; then repeat. That’s the recommended front-line defense to help us relax and cope with tension. This simple technique is fundamental to Qigong, also known as qi-gong or qi gong. Qigong traces its roots to ancient China. Based on Chinese medicine, philosophy, and martial arts, Qigong supports […]

Being sober or clean and sober means not using drugs and alcohol, ever. Twelve-step programs, such as Narcotics Anonymous, even consider “clean and sober” to mean staying away from any substances that change how your mind or emotions work. However, there is greater efforts in the United States to legalize medical and recreational marijuana (known […]

Treatment and recovery from a substance use disorder is a layered process. While therapy, support networks, and relapse prevention strategies are critical components, the importance of rebuilding one’s nutrition is often overlooked. Many people who have used substances over a long period may experience malnutrition and disordered eating patterns.1 Proper nutrition has been shown to […]

If you have a loved one preparing to come home from rehab, you may be filled with mixed emotions. Completing rehab is a monumental step, and while you are likely excited and proud of your loved one, you may also be worried about them leaving the safe environment of a rehab facility. You could also […]

It’s over. You made it through detox or a full treatment program for addiction. And you attained your overarching goal! You’re walking through the exit of the facility to re-enter the world at large. Moving from the confines of a protected space can be daunting for a newly sober person. Gone is the intensive structure […]

Looking for ways to strengthen your recovery in 2021? The start of a new year is the perfect time to rededicate yourself to sobriety by setting specific goals for the 12 months ahead. Nothing overwhelming, nothing unrealistic – just simple, attainable resolutions to help you reinforce your commitment to staying sober one day at a […]