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Effective Techniques for Managing Social Anxiety

Living with an anxiety disorder can be incredibly disruptive and negatively impact your quality of life. Social anxiety is a type of anxiety disorder where an individual will feel anxiety or an intense fear about situations that could involve feeling scrutinized, judged, evaluated, or where they might meet new people. This fear can be so […]

5 Ways to Avoid Peer Pressure and Say No When Offered Drugs in Recovery
Jun 9, 2021

Once you exit rehab and reenter the real world, you’ll be faced with a wide array of temptations when it comes to substance abuse. Some of that temptation might come from your peers, especially the people you used to use drugs with. They may try to pull you back into the lifestyle by offering you […]

Do AA and NA Replace Rehab?
Jun 8, 2021

If you’re suffering from a substance use disorder, both rehab and 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can help you get on the path to sobriety. But can programs like Alcoholics Anonymous replace rehab? After all, it would be easier just to attend meetings a few times a week rather than […]

Can I Quit Drinking Without Rehab?
Jun 7, 2021

If you’ve been thinking about cutting down or stopping your alcohol use, you might be wondering whether you can quit drinking without rehab. Quitting alcohol can be difficult, and you may encounter many obstacles along the way that could hamper your efforts to get sober. Keep reading to learn more about why it’s often not […]

Recovery Spotlight: Steven Tyler
Jun 2, 2021

Steven Tyler is one of the most well-known rockers alive. Since first rising to fame in the 1970s as frontman for the band Aerosmith, he’s responsible for a long list of iconic songs, from “Dream On” and “Sweet Emotion” to “Walk This Way,” “Janie’s Got a Gun,” and “Love in an Elevator.” But for all […]

Addicted to Porn: What It’s All About
Jun 1, 2021

Entertainment celebrity Andra Day opened up publicly in a recent post. Star of “The United States vs. Billie Holiday,” Day realized she needed to tackle her addiction before taking on this leading role. She knew that “any element of sexualization” would interfere with her work. So she dealt with her disorder. Now in recovery, this […]

What to Do If Your Friends Use Opioids
May 28, 2021

If your friends use opioids, you’re right to be concerned. Opioid abuse is a serious problem that can not only cause addiction, but can also lead to overdose and death. Having a friend who uses opioids can be stressful and emotionally draining, and you might not know what to do to help. While your friend […]

Representing Mental Illness Accurately in the Media
May 27, 2021

Everyone wants to be seen a certain way by the rest of the world. And although that comes with varying degrees of discretion, it boils down to simply wanting to be respected and seen as an equal. According to an article published in the National Library of Medicine, research has shown that the news and […]

My Spouse is Still Drinking. Can I Maintain Recovery?
May 26, 2021

Becoming sober is a significant accomplishment and one that you should feel proud of. It’s not an easy task to quit drinking alcohol, especially when you are dependent on it. Going through an alcohol detox program helps you manage the withdrawal symptoms and gives you insight into why you may have started drinking. However, what […]

Alcohol Relapse Warning Signs and What to Do About It
May 25, 2021

Relapse prevention is a key part of staying sober from alcohol. Whether you just completed your alcohol detox treatment program or did it years ago, there is always the risk of a relapse. What are the alcohol relapse warning signs, and what can you do to prevent it? Signs That You May Be Close to […]

What Is Trauma-Informed Addiction Treatment?
May 24, 2021

For many people who struggle with addiction, substance use serves as a coping mechanism to minimize the emotional pain of past trauma. Whether it be a physical issue, such as a car accident or military injury, or psychological trauma, such as verbal abuse or the death of a loved one, recovery from addiction is difficult […]

Mending Relationships Destroyed by Substance Addiction
May 20, 2021

Relationships and Substance Use Genuine relationships and friendships carry with them their own weights of responsibility, trust, and effort. However, when one or both parties have used drugs or alcohol in the past in connection with the relationship, this presents an obstacle that both must face honestly. How to mend a relationship that has been […]

The Stigma of Methadone Treatment
May 19, 2021

For many people, the use of methadone to aid in recovery from an opioid use disorder is truly life-saving. With years of research backing its use, methadone can be an effective tapering drug in substance abuse treatment. However, the stigma of methadone treatment is something that people on methadone must fight against, and it can […]

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