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Most of us would agree that the presence of an animal can improve one’s mood and relieve feelings of loneliness. But when it comes to treating serious mental health issues such as addiction and co-occurring psychological disorders, even the most ardent animal lovers might be skeptical about how helpful our four-legged friends can be. Nevertheless, […]

As with all forms of anxiety, social anxiety disorder (SAD) can destroy our ability to connect with others. Oftentimes, anxiety can lead us to believe that we’re “different”, “too much”, or “not enough”. Someone with SAD may feel extreme fear or anxiety in social situations and feel uncomfortable meeting new people or simply having a […]

In a year marked by sickness, economic uncertainty, and social division, the 2020 Christmas season is a welcomed reprieve from the realities of this past year. With a new year approaching, the comforting nostalgia of Christmas past is an alluring proposition. Many will stream Christmas lights, decorate their tree with keepsake ornaments, brainstorm for perfect […]

Plans are in place. You’re on your way to recovery by opting for residential treatment to help get you there. There’s so much going through your head as you embark on this journey. So let’s lessen the load by addressing one aspect. What do you bring with you to rehab? The short answer is as […]

It’s often said that necessity is the mother of invention. Considering the ongoing opioid epidemic and the 14 million adults with alcohol use disorder, the demand for addiction treatment is rising. The onset of the coronavirus pandemic has caused stress on the addiction treatment industry, challenging traditional treatment methods. In short, there is an ongoing […]

Life is full of challenges, whether you have a substance use disorder or not. But for people in recovery, learning how to get through tough times without relying on alcohol or drugs is essential. If you stay sober long enough, you’re guaranteed to face to a crisis at some point, whether it be the death […]

Hispanic Heritage Month begins on September 15th and ends October 15th. It is the cultural and historical celebration of the contributions of American citizens whose ancestry can be traced back to Central and South America, Mexico, Spain, and the Caribbean. It started under President Lyndon Johnson as Hispanic Heritage Week in 1968. Twenty years later […]

The 4200-foot suspension span. The 270.9-foot drop from the middle of the overpass into the unforgiving waters below. The Golden Gate Bridge in San Francisco, California is quite a spectacle to witness firsthand. Even the online images alone are breathtaking. Unfortunately, this landmark has served as a solution to many who desired to end their […]

Drinking after work is often seen as a sort of professional ritual. Whether you’re grabbing a beer at a bar with coworkers after a long day or having a glass of wine while attending a formal event to make connections, alcohol can be prescient. Many may consider a drink after work as a way to […]

Post-traumatic stress disorder (PTSD) is a chronic mental health disorder that can cause immense distress for someone that has experienced trauma. Symptoms can vary and can range from mild to severe, even possibly debilitating.1 Certain groups, such as Veterans, are more likely to suffer from PTSD, though the condition can affect anybody who experienced a […]